When it comes to fruit,my first choice would be a banana. The doctor said I should avoid all kinds of yellow fruits as it can trigger asthma, but I can’t avoid this fruit. I like the taste of this fruit so much that I love to eat this anytime of the day. Aside from that, did you know that it has lots of health benefits? Here’s a list why this fruit is good for you.
1. It is a rich source of Potassium. People with low levels of Potassium in the body are advised to eat this and it has indeed improved their health.
2.Bananas is a rich source of iron, high in fiber and a good source for vitamin C(Red bananas contain more vitamin C than yellow bananas .)
3.It contains three natural sugars – sucrose, fructose and glucose, a banana gives an instant, sustained and substantial boost of energy (No wonder the banana is the number one fruit with the world’s leading athletes). Most people who also goes to the gym find this fruit beneficial.
4. It’s good for people with High Blood pressure. It is because it is low in salt and extremely high in potassium.
5. It has also good benefits on other body ailments such as anemia (rich source of iron), Stomach ulcer (banana has a natural antacid) and Constipation (high in fiber), Diarrhea (Bananas also contain electrolytes, which are essential for maintaining fluid levels and preventing dehydration).