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I just saw my friend’s profile photo on Facebook and it got my attention because she look sexier. I’ve find out that she’ s been exercising a lot lately and she’s also very diligent about it. I truly admire her for all her hard work. Now I know that exercise isn’t just for the sake of doing it.  It includes discipline and determination in order to achieve the desired benefits that I want for my body. I’ve found out that most people who exercise are healthy. I guess these people don’t think about their health savings account because all they think about is how to keep their bodies fit and healthy. I just hope I will be determined enough to choose to  live a healthy lifestyle by making exercise a part of my daily routine.

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