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Have you been experiencing sleepless nights due to stress? Try babying yourself tonight. Adjust the lighting of your room. Dim it for the last few hours before bedtime. Drink a little warm milk.

Do not just do this tonight, but make it a habit. Make your bedtime and rising time consistent. If you do this, your body will have its usual time clock and will give you the proper amount of sleep you need daily. Always remember, proper rest, fights stress.

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