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Most expert say that staring at a star is one of the best anti-stress activity you can do for yourself. If your life is spent on running from one appointment to the next you need to STOP even just for a moment. You need to relax and take a good look at the world around you. If you’re caught up with a busy schedule this week, try giving yourself a break. Grab a nice comfy mattress outside your house or seat on your rocking chair and start meditating on the mystery of a distant star. You’ll find out the good results it brings to your body.

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