Health Weight Loss

The Biggest Loser Pinoy Edition

One of the TV shows I love watching at night is “The Biggest Loser” Pinoy Edition. This is a franchise show to “The Biggest Loser” that became popular in the United States. Filipinos who are 18-40 years old, in good health and has a weight of more than 250 pounds are qualified to join the …

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Health Weight Loss

Can’t Stop Eating

My brother was advised by his doctor to lose some weight because he needs to prepare for his operation. The doctor told him to go on a strict diet and to limit his food intake. When the doctor was telling these things to him, he was smiling because it’s going to be a very big …

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Weight Loss

Effective Diet

Are you currently searching for diets that work? I have heard of lot of different diets that are effective to some and are not effective to others. In my own opinion, I think a diet is only effective when you are disciplined enough to follow what is required for you to eat and not to …

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