One of the TV shows I love watching at night is “The Biggest Loser” Pinoy Edition. This is a franchise show to “The Biggest Loser” that became popular in the United States. Filipinos who are 18-40 years old, in good health and has a weight of more than 250 pounds are qualified to join the reality show. I like the show because it’s very informative as well inspiring. All of the contestants worked so hard spending time in the gym and controlling their food intake. Seeing every contestant lose weight in just a short span of time is so inspiring. Viewers who are taking diet pills would surely believe that indeed it is possible to lose weight.
My brother was advised by his doctor to lose some weight because he needs to prepare for his operation. The doctor told him to go on a strict diet and to limit his food intake. When the doctor was telling these things to him, he was smiling because it’s going to be a very big problem for him. My brother is very fat and it seems that his appetite for food is so good. Until now, he hasn’t lost some weight because he still loves to eat and can’t go on a strict diet. I think he needs to take something to help him suppress his appetite to help loose weight in preparation for his operation.
Are you currently searching for diets that work? I have heard of lot of different diets that are effective to some and are not effective to others. In my own opinion, I think a diet is only effective when you are disciplined enough to follow what is required for you to eat and not to eat. Weight loss is only effective if you are determined to have a healthy diet.