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“Drink 8 glasses of water each day” is what we hear all the time. In fact my husband always remind me about this. When he hears me complaining about sore throat, dizziness and colds he would often tell me… “its because you don’t drink plenty of water”.
Now that I am teaching, I usually tend to forget about drinking water regularly. I can only drink water during break time because most of my time are spent with the kids. It’s hard to let them go out of my sight because in just a split of a second you won’t know what will happen.
Anyway, my husband planned to buy me a water bottle so I can bring it anywhere I am. I prefer to have custom water bottles so it would look different to the water bottles of my students.