My brother was sick last month and the doctor’s first advice for him was to loose weight. He has gained a lot of pounds because he ates 3 cups of rice per meal, eats heavy snacks twice, and he eat whenever he feels like eating. The doctor told him that his sickness might only recur if he hasn’t taken any steps to loose weight. Maybe exercise might help but he also needs to limit his food intake and say goodbye to his habit of overeating. Well, I just hope all of these will do.