Peanut butter is a food paste made from ground roasted peanuts. It is popular throughout the world and used mainly as a sandwich spread.

Health benefits:
Peanut butter may protect against a high risk of cardiovascular disease due to high levels of monounsaturated fats and resveratrol; butter prepared with the skin of the peanuts has a greater level of resveratrol and other health-aiding agents.[1] Peanut butter (and peanuts) provide protein, vitamins B3 and E, magnesium, folate, dietary fiber, arginine,[2] and high levels of the antioxidant p-coumaric acid.

Health concerns:
For people with a peanut allergy, peanut butter can cause reactions including anaphylactic shock which has led to its banning in some schools.

The peanut plant is susceptible to the mold Aspergillus flavus which produces a carcinogenic substance called aflatoxin. Since it is impossible to completely remove every instance of aflatoxins, contamination of peanuts and peanut butter is monitored in many countries to ensure safe levels of this carcinogen. Average American peanut butter contains about 13 parts per billion of aflatoxins, a thousand times below the maximum recommended safe level.

Some brands of peanut butter may contain a small amount of added partially hydrogenated vegetable oils, which are high in trans fatty acids, thought to be a cause of atherosclerosis, coronary heart disease, and stroke; these oils are added to make the butter easier to spread. Natural peanut butter, and peanuts, do not contain partially hydrogenated oils. A USDA survey of commercial peanut butters in the US did not show the presence of trans fat.

At least one study has found that peanut oil caused relatively heavy clogging of arteries. Robert Wissler of the University of Chicago reported that diets high in peanut oil, when combined with cholesterol intake, clogged the arteries of Rhesus monkeys more than butterfat.

Peanut butter can harbor salmonella and cause salmonellosis, as in the salmonella outbreak in the United States in 2007. In 2009, due to mishandling and apparent criminal negligence at a single Peanut Corporation of America factory in Blakely, Georgia, salmonella was found in 46 states in peanut-butter-based products such as crackers, peanut-butter cookies, and dog treats. It has claimed at least nine human lives as of 17 March 2009, and made at least 691 people sick in the United States.

(Taken from Wikipedia)

Recommended Articles


  1. my son is one of those who has peanut allergy kaya nakatago sa safe place ang peanut butter namin hehehe..

  2. do you know peanut butter sauce? it’s yummy for bbq. here we spread peanut butter sauce over the chicken bbq. we have diff. recipes of peanut butter sauce from indonesia and thai. they are both good. it’s very known here, i don’t know if americans like peanut butter sauce.

  3. visiting again..

  4. i missed this entry. I so love peanut butter.. mmm… thats perfect for pandesal with coffee..

  5. I’m such a peanut butter addict! 😀

    I love Peter Pan’s honey roasted crunchy peanut butter, Skippy Extra Crunchy peanut butter and Pan de Manila’s all natural crunchy peanut butter!

    Wheat bread + peanut butter = my ultimate comfort food!!

  6. This Blog is very nice.

Leave a Reply

Your email address will not be published. Required fields are marked *